skincare Wellness

Lymphatic Drainage Self Care Ritual

Did you know that your lymphatic system helps your body fight off infections? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. The primary function of…

skincare Wellness

Gua Sha for TMJ Syndrome & Facial Tension

Say hello to one of my favorite self-care routines. It’s called gua sha and it’s been around since the paleolithic age. This ancient Chinese medicine healing practice is used to relieve tension, encourage lymph drainage, break up fascia and…


My Blood Clot Survival Story – DVT Pregnancy

My intention for sharing the following story is not to receive sympathy but instead, spread awareness and hope for anyone in the same or similar situation. On June 3rd, 2019, I was grocery shopping, and all of a sudden…


My Birth Story

The birth of my first child was something that I had fantasized about for a long time. I pictured myself dancing and moaning through contractions and giving birth in a inflatable pool in my living room. I wanted to…

Holistic Fitness

Legs and Butt Workout #mavenmoves

Hope you guys enjoy this 30 min legs and booty at home workout. Totally forgot to film the warm-up… sorry about that! Be sure to like and subscribe for more and follow me on IG @hellonaturalmaven. Outfit:…


Baked Sweet Potato with Lemon Tahini Drizzle

Alright Y’all. This is one of my favorites right here. This can be eaten at breakfast with some eggs, at lunch with your favorite salad and even as an afternoon snack. It’s literally good whenever hunger strikes. The subtle…

Holistic Fitness

Upper Body and Core Workout #MAVENMOVES

I hope you enjoy my new 3o min upper body and core workout. I always stray away from filming these types of workouts because they are not my forte. I have scoliosis and have always struggled with building strength…


How To Hack Your Allergies Naturally

How To Hack Your Allergies Naturally Seasonal allergies plagued me for over a decade. Trust me when I say I’m no stranger to tissues stuffed in my nostrils and the shakes you get from taking over the counter and…


How I cured My Acne Naturally

Thanks so much for tuning in! Please see the links below for the products I mentioned in this video! Don’t forget to like and subscribe to my channel and come say HI on my Instagram @HelloNaturalMaven. Supplement for repairing…