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Holistic Fitness

Holistic Fitness

Legs and Butt Workout #mavenmoves

Hope you guys enjoy this 30 min legs and booty at home workout. Totally forgot to film the warm-up… sorry about that! Be sure to like and subscribe for more and follow me on IG @hellonaturalmaven. Outfit: https://sovifit.com/…

Holistic Fitness

Upper Body and Core Workout #MAVENMOVES

I hope you enjoy my new 3o min upper body and core workout. I always stray away from filming these types of workouts because they are not my forte. I have scoliosis and have always struggled with building strength…

Holistic Fitness

Glutes That Salute #MavenMoves

Y’ALL!!! My YouTube is officially back in action! I am so excited to bring you a new workout video after a long break. This video was shot in Austin, TX in about 100-degree weather while getting chewed up by…

Holistic Fitness

How To Train For Your Body Shape

How To Train For Your Body Shape Your body shape is a direct result of your genetics and lifestyle. If you’re feeling down about the body shape life handed you and thought there’s nothing you can do about it,…

Holistic Fitness

5 Reasons Why You’re Not Losing Weight

First off, let me start off by saying that not everyone needs to lose weight and not everyone wants to lose weight. This article is meant to shed some light on those who are stumped on their weight loss…