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Lifestyle

Spiritual Stuff I Swear By

When I was a kid and classmates would ask me what my religion was, I would always say “I don’t have one.” I didn’t believe in “God,” I didn’t pray at dinner, and I had no desire to attend…

Lifestyle Wellness

How I Cut My Sugar Cravings Like A Boss

It’s no secret that people today ingest far too much sugar. To be fair, it’s everywhere. At every restaurant, social gathering and work meeting, there seems to be a sugar-laden treat taunting you. Sadly, it doesn’t end there. There…

Lifestyle Wellness

Owning Your Body’s Data

So, you want to know what the secret is to elevating your health and well being but, you don’t want to hear a typical response such as “Eat clean, workout, get sleep and reduce stress.” While, yes, that stuff…