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Wellness

skincare Wellness

Lymphatic Drainage Self Care Ritual

Did you know that your lymphatic system helps your body fight off infections? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. The primary function of…

skincare Wellness

Gua Sha for TMJ Syndrome & Facial Tension

Say hello to one of my favorite self-care routines. It’s called gua sha and it’s been around since the paleolithic age. This ancient Chinese medicine healing practice is used to relieve tension, encourage lymph drainage, break up fascia and…

Wellness

Baked Sweet Potato with Lemon Tahini Drizzle

Alright Y’all. This is one of my favorites right here. This can be eaten at breakfast with some eggs, at lunch with your favorite salad and even as an afternoon snack. It’s literally good whenever hunger strikes. The subtle…

Wellness

How To Hack Your Allergies Naturally

How To Hack Your Allergies Naturally Seasonal allergies plagued me for over a decade. Trust me when I say I’m no stranger to tissues stuffed in my nostrils and the shakes you get from taking over the counter and…

Wellness

Coffee Enemas for Cleansing the Liver

If you’ve been keeping up with my my blog or on my social media, then you know that I love talking about the not-so-pretty but VERY important subjects. Today’s blog post takes the cake. I know the idea of…

Lifestyle Wellness

How I Cut My Sugar Cravings Like A Boss

It’s no secret that people today ingest far too much sugar. To be fair, it’s everywhere. At every restaurant, social gathering and work meeting, there seems to be a sugar-laden treat taunting you. Sadly, it doesn’t end there. There…

Wellness

What Your Poop Is Trying To Tell You

Hi, my name is Samantha and today I would like to talk to you about poop. That’s right, POOP. “What Your Poop Is Trying To Tell You” might not be the prettiest topic for a blog post, but there’s…

Lifestyle Wellness

Owning Your Body’s Data

So, you want to know what the secret is to elevating your health and well being but, you don’t want to hear a typical response such as “Eat clean, workout, get sleep and reduce stress.” While, yes, that stuff…