Holistic Fitness

Glutes That Salute #MavenMoves

Y’ALL!!! My YouTube is officially back in action! I am so excited to bring you a new workout video after a long break. This video was shot in Austin, TX in about 100-degree weather while getting chewed up by…

Holistic Fitness

How To Train For Your Body Shape

How To Train For Your Body Shape Your body shape is a direct result of your genetics and lifestyle. If you’re feeling down about the body shape life handed you and thought there’s nothing you can do about it,…

Lifestyle Wellness

How I Cut My Sugar Cravings Like A Boss

It’s no secret that people today ingest far too much sugar. To be fair, it’s everywhere. At every restaurant, social gathering and work meeting, there seems to be a sugar-laden treat taunting you. Sadly, it doesn’t end there. There…


What Your Poop Is Trying To Tell You

Hi, my name is Samantha and today I would like to talk to you about poop. That’s right, POOP. “What Your Poop Is Trying To Tell You” might not be the prettiest topic for a blog post, but there’s…

Holistic Fitness

5 Reasons Why You’re Not Losing Weight

First off, let me start off by saying that not everyone needs to lose weight and not everyone wants to lose weight. This article is meant to shed some light on those who are stumped on their weight loss…

Lifestyle Wellness

Owning Your Body’s Data

So, you want to know what the secret is to elevating your health and well being but, you don’t want to hear a typical response such as “Eat clean, workout, get sleep and reduce stress.” While, yes, that stuff…