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Holistic Fitness

How To Train For Your Body Shape

How To Train For Your Body Shape Your body shape is a direct result of your genetics and lifestyle. If you’re feeling down about the body shape life handed you and thought there’s nothing you can do about it,…

Holistic Fitness

5 Reasons Why You’re Not Losing Weight

First off, let me start off by saying that not everyone needs to lose weight and not everyone wants to lose weight. This article is meant to shed some light on those who are stumped on their weight loss…